As a doula I have seen many inductions in my practice. All to first time moms. I have written a blog about inductions before, but since th

Grounding. What is that? Well it’s a way to get our bodies and our spirit to be one, which helps us cope with everyday life. As you know we as humans tend to stretch ourselves every day to keep up with our families and our careers. We live in the future (or the past) and worry about everything. Kids, partners, dogs, whatever. Being grounded to the earth is important. For your health, for your sanity, and for your unborn baby. Your baby is a beautiful little spirit that